Testo Hold Strong - Yesi Rome
Testo della canzone Hold Strong (Yesi Rome), tratta dall'album Just 15 Vol. 1 Full Body Workout - EP
Alright
Take a breath
You've made it this far
Now let's build a strong core
Strong body
Strong balance
Strong you
Let's go
Get down on the floor for some floor work exercises
Now first move
Let's start simple
Sit-ups
Sit-ups
Sit-ups
Lift
Lower
Nice and steady
Give me ten Sit-ups
Sit-ups
Keep breathing
You've got this
One more
Beautiful
Now
Turn into a
Plank
Plank
Hold strong, ten seconds
Stay steady
Strong shoulders
Strong core
You got this
Keep breathing
Five
Four
Three
Two
One
Amazing
Next up
Mountain climbers
Drive those knees
Left
Right
Left
Right
Pick up the pace
Or slow it down
Your workout
Your rhythm
Keep moving
Mountain climbers
Mountain climbers
Give me 10 Mountain climbers
Let's goo you got this
Now
Last moves
On your back
On your back
Flutter kicks
Yup get it
Little kicks
Flutter kicks
Flutter kicks
Give me ten Flutter kicks
Keep them going
Nice work
Core nice and tight
Don't give up
Almost there
Now
Leg raises
Lift
Lower
Lift
Lower
Leg raises
Give me ten Leg raises
Leg raises
Slow and controlled
Leg raises
Strong core
Strong body
You're almost there
Feel yourself getting stronger
One workout
One step
One day at a time
Believe in yourself
You can do hard things
Three
Two
One
Yes!
You did it
Take a deep breath
Smile
You're stronger than you think
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